Bounce-fit
Bounce-fit exercise is better when it's fun!
Just 10 minutes of Bounce-fit is equal to a 30 minute run !
Want to get fit ?
Want to have a good time ?
Why not do both at the same time !
What is Bounce-fit ?
Keep fit using mini trampolines !
Move your body to some banging tunes and get your good vibrations bouncing !
Do i need experience ?
No, all classes are carefully designed and we explain moves as we go along.
Just bounce and enjoy yourself
The way we see it, if you only bounce up and down for 45 minutes you are still getting a great workout for both body and mind, with some laughs along the way !
Do i need to be fit ?
No, we are all about the feel good factor in our classes, you don't need to worry about size, shape or weight, just come along and enjoy yourself !
What are the benefits ?
Each class lasts 45 mins & doing just 10 mins is the equivalent to a 30 min run,
but it ....
* Is lower impact & more fun !
* burns more calories & fat
* blasts your core
* improves your immune system
* builds muscle strength
* speeds up weight loss
* improves memory & balance
* strengthens bones
* firms up cellulite
What have you got to lose ?
Nothing ! ...apart from belly fat and bingo wings!
We are really excited to welcome you to our classes, let us know which classes you would like to book using the booking form or contact details below.
**Social distancing observed**
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